Retrain your Brain Reshape your Body:
the Break-Through brain changing weight loss plan
is the first dynamic weight management program. The book includes simple methods or actions that improve the brain’s ability to regulate eating and weight directly- limiting the tug of war between the desire to lose weight and the desire to eat for pleasure. 

Retrain your brain is more than a theory, it is a practical weight management system designed to be used by everyday people to help them form healthier lifestyle habits for their entire life span. Specifically, it targets the multiple root causes inside the brain that lead to intense cravings, fuel uncontrollable eating and weight gain giving many the first real chance they ever had to actually stop unwanted overeating.

The simple actions that help the brain shift away from overeating to healthier eating behaviors make up the OPT® program.  The OPT® methods help the brain ease up on obsessing over food and calling for more and more food.  When the brain’s triggers for craving eating pleasure are diminished the desire for unhealthy eating are diminished.

What does this mean?    The actions in the OPT® program naturally decrease cravings and the desire to overeat, evening out the eating field for many whose eating desire is out of control. When the brain doesn’t signal for eating pleasure as often, a person simply finds (him) herself not as preoccupied with their next snack or meal.  Frequently people find that lifelong rituals for eating sweets (the four o’clock sugar fix) and fats (the after work fast food meal) simply diminish or disappear altogether without any particular effort on their part. The brain no longer needs these foods to comfort itself; cravings lessen and people find it easier to adhere to healthier eating behaviors.

Until now weight management programs ignored the basic fact that diets do not work unless people can adhere to them long term.  Dynamic weight management methods like the OPT® program make it easier for people to comply with healthy living and healthy eating behaviors.

By retraining the brain’s root causes for overeating are alleviated giving people the first real chance they ever had of actually adhering to a healthy diet, reaching their goal weight and maintaining a healthy weight for their lifetime.

• This book helps you accomplish two major feats at once: first, it builds awareness of the huge connection between your brain and what your desire to overeat without intimidating, unnecessary brain jargon. Second, it supplies neuroscience-based steps or methods to retrain your brain and help your weight loss efforts that are enjoyable and user friendly: easy to implement to your existing everyday routines
• This is the first program that works directly to lessen the root causes that fuel your cravings and the desire to overeat; giving you a real chance to stick to a healthy diet.
• By retraining your brain you too can bring yourself to an even playing field and join those others who can adhere to healthy eating habits with less effort.
• You can’t force the splintered parts of you that demand eating pleasure and undermine healthy eating to cooperate with the rest of you, but you can go around them.  Retraining your brain to function as a whole- giving you the strength to avoid the inner drives to self defeating behaviors like unhealthy overeating. ·
• This book is about exposing the root causes that trigger you to overeat and gain weight and providing you with brain-based strategies to combat these forces.·
• Retraining your brain gives you the vital missing ingredient in your previous weight loss efforts: compliance!  The OPT® program makes it easier to comply with a healthy diet and adapt healthier life-style habits.